The Best Lacrosse Goalie Sticks to Upgrade Your Skills (2023 Guide)

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In the world of lacrosse, having a good goalie stick is an essential tool for upgrading your skills in standing in front of the net and protecting your team from a vicious attack; every piece of goalie gear matters.

From the lacrosse goalie's head shape and stringing pattern to its overall weight and strength, each element needs to be considered carefully when deciding which goalie stick is right for you.

This comprehensive guide will outline some of the best lacrosse goalie sticks with the best goalie heads on the market today so you can have all the information you need to make an informed buying decision in one convenient location.

Read on if you want detailed insight into top-of-the-line products for improving your game!


Take Away Key Points:

  • Goalie sticks often use stiffer shafts compared to regular sticks, which helps reduce vibrations when blocking shots and prevents the complete stick from breaking on impact.
  • Goalie sticks also have large pockets with small holes, so most goalies can quickly scoop up balls and throw them right back into play.
  • When choosing a lacrosse goalie head, the key thing you want to look for is one that offers good hold and strength.
  • A stiff head will allow for better chances of scooping a ground ball.

Best Lacrosse Goalie Sticks: Top 4 Picks

STX Eclipse II Complete Goalie Lacrosse Stick - Best For Ergonomic Design

If you're a goalie, you have a crucial task. You have to keep attackers both from your goal and the goalkeeper. So, how do you achieve it? Well, with the best goalie stick!

This STX Eclipse II goalie stick has unique sidewall technology that reduces the extra weight and adds more sturdiness and stiffness when you hold it and use it. The STX lacrosse stick has the supreme new scoop technology system for amplified ground balls presentation.

The ergonomic throat system, design, and memory marker graphics make the STX lacrosse stick meet all NFHS and NCAA safety regulations; therefore, all ages can use it - from amateurs across the high school to more experienced teammates.

There are various pocket styles, as the lacrosse stick contains additional sidewall holes and enables you to operate and moderate your gaming style as you like. The stick will adjust to your commands, and you'll find it super fast when you pass the balls.

The sturdy mesh with the twelve diamond shapes and design will offer better ball performance so that you can use the head better. Thus, the head is sturdy as well, and you can adjust it to your abilities.

Finally, you'll find the 34 inches outlet platinum handle for supreme maneuver. So you can operate the stick as you want.

If you are looking for the best men's lacrosse goalie stick, you should never skip this one! It will help you upgrade your goalie abilities and score as many points as possible. So, pick it up now and improve your performance!

  • Lightweight
  • Comfortable
  • Adjustable
  • /

Warrior Nemesis 3 Complete Goalie Lacrosse Stick - Best For Control

Whether you're looking for boys' or girls' lacrosse sticks when you play at a goalie position, these Warrior Nemesis QS lacrosse sticks will blow your mind.

This series of Warrior Nemesis lacrosse sticks was rated the #1 number in the lacrosse when it comes to the goalie's head's trust. Meeting all NFHS and NCAA standards, these lacrosse sticks suit all teammates.

The Warrior Nemesis 3 stick minimizes the flex and saves consistency and accuracy between the pipes thanks to the reinforced head design. In addition, the new Sym-Rail design technology reduces weight, ensuring strength and durability, so these lacrosse sticks resist all shots toward them.

These lacrosse sticks are more user-friendly due to their tapered stringing holes and more stringing options. The mesh is of a twelve-diamond shape, so you don't need to prepare it before the match - open the box and use the lacrosse stick.

You have more control of the lacrosse stick due to the forty inches shorter goalie shaft, made of 6000 series aluminum alloy for better handling and performance. This way, you'll also control the ball and your passes or shots since the goalie shaft will add more strength to the head.

So, if you want to be a more experienced goalie, practice your defensive skills, throws and catches, shots and passes, and have the ultimate control of the lacrosse stick, you should obtain these lacrosse sticks.

I'm confident the results will blow your mind, and your abilities will refine straightforwardly and quickly! You won't regret these lacrosse sticks!

  • Comfortable
  • Durable
  • Fast
  • Lightweight
  • /

STX Shield Goalie Stick (CSSH10) - Best Lacrosse Goalie Heads

If you're looking for the best goalie stick for lacrosse, look no further than the STX Shield 100 Strung Lax Goalie Stick (CSSH10). The lacrosse goalies will enjoy one of the top goalie heads for their fast shots. 

This stick offers a lightweight but strong construction with a high-end feel that will improve your game. The hooking geometry of the lacrosse goalie head is designed specifically to block shots while providing good rebound control. It is also incredibly durable and has an easy-to-use grip shape, so you don't have to worry about sliding when trying to save that big shot. 

All in all, this goalie stick provides everything you need in a great package at an unbeatable price. The precision accuracy and reduced ball friction technology give you an advantage against even the toughest opponents. In addition, the offset throat design provides enhanced pocket control, plus improved drag and stability in all directions for a quick save.

Whether you are just starting or a seasoned pro, the STX Shield 100 Strung Lax Goalie Stick (CSSH10) should be your go-to choice for goal-tending excellence!

Professional-level players love it for its lightweight, increased stopping power, and improved accuracy. Superior durability ensures that your stick will last through many seasons of play. All these features combined make this one of the best goalie sticks on the market today - giving many goalies the competitive edge they need to succeed!

  • Ultra-lightweight and strong construction
  • Precision accuracy and reduced ball friction technology
  • Offset throat design provides enhanced pocket control
  • Incredible lacrosse goalie head design
  • Tapered stringing holes
  • Superior durability
  • The narrow sidewall allowed for accurate outlet passes
  • Additional cost compared to other options
  • Not suitable for beginners due to advanced features

Tribe7 Lacrosse Fort7 Complete Goalie Stick - Best For Precision Playing

The Tribe7 Lacrosse Fort7 Complete Goalie Stick is the perfect choice for any lacrosse goalie. With its precision manufacturing and superior technology, this stick is designed to give goalies enhanced control and accuracy when playing. 

The offset ergonomic throat design provides improved drag and stability in all directions - so you can make those hard-to-reach saves. The unique Diamond Edge scooping technology ensures maximum reach when going after the ball while still providing a consistent pocket angle.

The NCAA-proven Fort7 Lacrosse Goalie Head is the most advanced in lacrosse, providing a host of competitive advantages that make it a must-have for goalies who want to stop the rubber ball. Its increased surface area provides 12.5% more space than the leading competitor, giving you an edge to make more saves. 

This best goalie head also features winglets on the scoop to capture and direct shots more effectively, while the teeth inside the scoop allow you to clamp down on ground balls securely. To complete your setup, the Fort7 comes with an Element7 shaft, which combines lightness and strength for optimum performance at any position.

With all these features combined, the Tribe7 Lacrosse Fort7 Complete Goalie Stick is one of the best options on today's market - giving lacrosse goalies the competitive edge they need to succeed!

  • Precision manufacturing and superior technology
  • Offset ergonomic throat design provides improved drag and stability
  • Great size stringing holes
  • Can be used for collegiate level
  • Durable construction for long-lasting performance
  • Ergonomic handle with better grip tape for better control during play
  • Expensive compared to other options
  • Not suitable for beginners due to advanced features


What is the best lacrosse goalie stick length?

Lacrosse goalie sticks come in a variety of lengths, with the best length for a particular player depending on their body type and skill level.

Generally speaking, most players of all levels start with a stick length between 40-72 inches. This gives them enough reach to cover more ground while providing excellent ball control.

As you become more experienced and skilled, you may choose to go longer or shorter, depending on your personal preference.

Can a lacrosse goalie stick be illegal?

Best Men’s Lacrosse Goalie Stick

Yes, lacrosse goalie sticks can be illegal. The governing body of lacrosse, the United States Lacrosse (USL), sets the rules for what is considered legal regarding goalie sticks.

The USL prohibits any stick with mesh or a non-approved throat design that extends more than 5 inches above the lowest point of the sidewall.

Additionally, goalkeeper sticks cannot exceed 42" in length. Any violation of these rules can result in an illegal stick that must be removed from play immediately.

Are men's and women's lacrosse goalie sticks the same?

Although there are many similarities between the two types of sticks, one significant difference is the length.

Men's goalie sticks may also have a wider scoop than those for women's players.

What is a lacrosse goalie stick called?

A lacrosse goalie stick is also known as a 'goalie shaft' or 'long pole.' It is made up of a long handle and scoop, typically constructed out of composite material, that helps goalies protect the goal. The scoop can range in size and shape, depending on the gender and skill level of the player.

What makes a goalie stick different in lacrosse?

Goalie sticks are typically longer than other players' sticks. This extra length gives the goalie more reach when trying to save shots.

The head of a goalie stick is usually wider than other types of lacrosse sticks, allowing goalies to have a bigger area they can cover while attempting to block shots.

How to throw a lacrosse ball with a goalie stick?

Throwing a lacrosse ball with a goalie stick is all about finding the right angle and position. Here's how to do it:

- Position your body so that you can crouch low and use the strength of your lower body to help throw the ball.

- Make sure you are standing at an angle so that the pocket of your goalie stick is facing directly away from your goal.

- Once in position, hold the lacrosse ball with two hands and place it into the pocket of the goalie stick.

- With both hands firmly gripping the top of the stick, ensure that your elbows are bent slightly to create more power when throwing.

- Then quickly move both arms forward while pushing off with one leg for added momentum, using your wrists and forearms to generate as much force as possible when releasing the ball from the pocket.

What Should You Look for in a Goalie Lacrosse Stick?

When selecting a lacrosse stick, goalies should look for key features to help them perform their best. Here's what to consider:

1. Length

Consider the lacrosse stick's length and ensure it is long enough to give you adequate reach when saving shots.

A lacrosse goalie stick should be long enough to provide adequate reach and flexibility but not too long that it becomes a hindrance.

Generally, a goalie's stick should range between 42 and 72 inches, with most people opting for the 54-60 inch range.

The length of your stick will also depend on your height and style of play. For example, while some prefer to stand further away from their goal to gain more coverage of their net, others may want to be closer so they can react more quickly to shots.

2. Lacrosse goalie head

Best young's Lacrosse Goalie Stick

Look for the best lacrosse goalie heads with enough width to provide maximum coverage and protection from shots.

In addition, lacrosse heads need to be stiff enough to scoop the ball and accommodate various playing styles easily. 

The lacrosse goalie head on a lacrosse goalie stick is important for protection and blocking shots.

Lacrosse goalie heads should be wider than an offensive or defensive stick, providing the maximum coverage necessary to protect your network.

The size of the lacrosse heads also impacts its ability to block shots and absorb force from powerful shots.

Make sure you select a lacrosse goalie head that provides reliable performance and offers enough stability when taking hits.

Also, look for models with extra reinforcements, such as polymers, carbon fiber, and titanium rods, to provide additional durability and strength when taking shots.

3. Shaft quality

Check if the shaft of the goalie stick is stiff enough to absorb any vibrations when blocking shots.

The shaft of a goalie lacrosse stick is vital for power and control. Look for shafts that are lightweight yet strong enough to take hard shots.

Quality materials like titanium, graphite, fiberglass and aluminum are common choices for goalie sticks as they provide optimum strength and stability during shots. 

Also, look for nonslip or textured finishes on the shaft, allowing you to grip better and control your stick when making saves.

4. Pocket depth

Along with the lacrosse goalie heads, you need to make sure that the pocket has small stringing holes and deep creases so that you can easily scoop up balls and throw them into play with ease. More sidewall holes will also ensure a firm grip

The pocket depth of a lacrosse goalie stick is important for catching and controlling the ball.

A deep pocket allows you to scoop up and control the ball, while a shallow pocket helps you repel shots with greater force.

Look for goalie sticks with deeper pockets to better control the ball without sacrificing quality saves. Additionally, look for models with adjustable stringing, allowing you to customize your pocket depth depending on the situation.

STX Lacrosse Eclipse 2 Complete Goalie Stick, White, White/White/Platinum*
  • Updated sidewall geometry provides increased stiffness without adding weight
  • New scoop design for enhanced ground ball performance
  • Ergonomic throat design provides a secure grip
  • Additional sidewall holes for an expanded Array of pocket styles


In conclusion, the best lacrosse goalie sticks are a critical tool for any goalie looking for the best performance on the field.

Just like it's necessary to wear protective gear such as a chest protector.

It's important to consider the shaft quality and pocket depth when selecting a goalie stick to get optimum power, control, and accuracy when making saves.

There are various options available on the market, so take some time to find the one that best fits your needs and preferences.

Freddy Woods

Freddy is the heart and soul of Lacrosse Runner. As a former athlete, Freddy is very passionate about Lacrosse. He keeps up with the sport's changes and innovations and often tests the new equipment released by the leading manufacturers. Read more here