Best Lacrosse Cleats 2023 – Buyer’s Guide

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A crucial part of playing a sport like Lacrosse is owning the correct gear.

Your cleats need to be comfortable, supportive, and lightweight.

Below you will find a guide to buying the ideal pair of shoes for you. This article will also review some of the best lacrosse cleats on the market in 2023.

best lacrosse cleats top and guide


Best Lacrosse Cleats Money Can Buy: My Top 6 Favorites

Best Feature

Product Name


The Best Cleats for Face-Off Guys

New Balance Men's Freeze

The Best Cleats for Female Lacrosse

Under Armour Women's Highlight MC

Perfect Fit

New Balance Men's Burn X2 Mid-Cut

Perfect Lacrosse Footgear for Kids

New Balance Kids' Freeze 2.0

Fantastic High-End Model

Nike Alpha Huarache 7

The Best Quality For the Price

Under Armour Men's Banshee

New Balance Men's Freeze - The Best Cleats for Face-Off Guys

Here we have a reliable pair of high-end cleats from New Balance, designed explicitly for lacrosse and often seen on the field. These cleats are the most popular among the face-off guys for they provide unmatched agility and traction.

Freeze LX 2.0, like the previous New Balance line, is known for the innovative QuixRail TPU plate. This dual-density plate is the optimal combination of flexibility and stability; it includes unique spikes that stick straight out from the sides. They serve to provide much better traction in the lateral direction and hard cuts, improving the stability and reducing the slipping.

Next off, this model has a 3D woven saddle that provides additional lateral support and a thick FreshFoam cushion for a more comfortable fit.

As for the fit, the full bootie tongue perfectly aligns with your feet for a more customized shape. Plus, the players claim you don't have to break them in at all; they are ready to roll straight out of the box.

I especially like the rubber toes, as they are very durable and won't wear off quickly. Also, these cleats are honestly lightweight, 1.25 pounds, which is very important for keeping your feet quick.

You can find them in colors and all standard sizes. And they are not too expensive for a high-end pair, very mid-range in price.

One little detail you should pay attention to is not stepping on your ankles as these side spikes could hurt you. Once you get used to them, there won't be any problems.

  • Dual-density TPU plate
  • Side spikes
  • 3D woven saddle
  • Lightweight
  • Comfortable fit
  • Side spikes might hurt your ankles

Under Armour Women's Highlight MC - The Best Cleats for Female Lacrosse

Next off, we have a pair of Under Armour Women's Highlight MC lacrosse cleats, specially designed for female athletes who demand speed and support. Innovative mid cleat design and comfortable fit provide incredible feel and reduction in pressure for better performance.

The first unique feature these cleats have is the UA CLUTCHFIT™ that acts as a second skin, perfectly aligning with your foot for optimal support and a fantastic feel. The collar is not too tight, and the interior foam cushions around the ankle prevent slipping and shield your ankles.

Another important advantage of these cleats is soft cushioning. Molded 4D Foam footbed entirely conforms to the shape of your feet, reducing the pressure of movement and providing stability.

Also, the molded TPU plate is very lightweight, specially designed to enable world-class traction, critical during cuts and lateral movement.

The women's cleats weigh 9.3 oz, so they are perfect for speed and mobility. You can find them in many colors, but right now, they are available in white-gold and white-navy variants.

Keeping in mind that these are pretty high-end cleats, the price is not too high; they are in the range of high-quality sneakers.

I would definitely recommend these cleats for professional female lacrosse athletes

They are a best-selling model, known for its lightweight and unmatched support that prevents slipping and falling. Also, the mid-cut collar gives you a reliable lockdown without being too tight or heavy.

  • Lightweight
  • Comfortable fit
  • 4D foam
  • Ankle support
  • Excellent traction
  • Not all sizes are available

New Balance Men's Burn X2 Mid-Cut

After the Freeze lines, New Balance released this new Burn X2 line, available in low, mid, and high cut, and a whole range of colors.

These were specially designed for unmatched speed, yet, with that in mind, it's a bit strange that they are slightly heavier than the Freeze LX2. Perhaps the speed is supported by the unique plate design, but let's see.

First of all, these cleats are genuinely comfortable.

The knit upper with the kinetic stitching creates a snug fit without putting pressure on your ankles or being too tight. Therefore, these cleats are ready for use right out of the box, just like Freeze LX2.

Like the Freeze LX2, the Burn X2 includes a Dual-Density TPU plate. This plate reinforces the key points of the feet, enhancing stability and durability. However, unlike the Freeze LX2, this model has a more traditional plate design, without the side spikes. The spikes are actually significantly smaller on the Burn X2 model.

This model also has a full bootie tongue that supports your ankles and provides a better fit. And it is available in all usual sizes at a pretty reasonable price.

All in all, these cleats exhibit fantastic quality.

They are generally very soft and cushioned in all the right places. However, the toes are sturdy and durable. Hence won't wear off and snap after only a couple of uses. I like that you can use them right away and the neat, classy design.

  • Dual-density TPU plate
  • Rubberized toes
  • Comfortable fit
  • Soft
  • Various colors
  • All knit upper
  • If you tie them really tight, the upper part may scrunch up

New Balance Kids' Freeze 2.0 - Perfect Lacrosse Footgear for Kids

Once New Balance started making Lacrosse specialized cleats, they won over the market in no time.

So, in their offer, we can find some amazing models for young athletes as well. For example, Freeze 2.0 Junior has been uniquely structured for kids' feet to support all the key areas and allow agile cutting.

These cleats have the well-known, lacrosse-specific TPU plate with strategically-designed base lugs and innovative edge lugs.

The base lugs support underfoot traction without compromising rotational freedom, while edge lugs are perfect for hard cuts. You can tell by this that the Junior model imitates the design of the Freeze 2.0 and LX for adults.

On the other hand, unlike Freeze LX, this model has a traditional tongue design to allow easy entry and tight fit. And the TPU skin reinforces stability and prevents the excessive deterioration of the cleats' upper part, especially toes.

A distinctive feature of these cleats is the upper mesh, which combines with the elastic heel strap to ensure lockdown support. They have a mid-cut, which is ideal for beginners getting used to lacrosse-specific footwear.

They are available in a wide range of sizes, and different color combinations, so the chances for finding a perfect fit are pretty high. Also, they are genuinely affordable, having in mind all the details New Balance took into consideration while making this model.

  • Elastic heel band
  • TPU plate
  • Reinforced upper
  • Lockdown support
  • Excellent for hard cuts
  • Affordable
  • Traditional tongue

Nike Alpha Huarache 7- Fantastic High-End Model

Next off, I am going to review one of the most expensive models on the market, a truly high-end pair of lacrosse cleats, the newest Nike Huarache, Alpha Huarache 7. They are around twenty dollars more expensive than the New Balance models I reviewed, so let's see if they are really worth it.

This is the first Huarache lacrosse line that offers a low model as well, so now you have a low, mid, and high cut at your disposal to find the one that suits your feet the best. And they are made in four colors and a wide range of sizes.

They weigh 11.5 ounces per cleat, which is slightly lighter than the previous Huarache line, yet still pretty heavy when compared to the competition. So, if you're looking for a lightweight pair of cleats for maximum speed and agility, these are not for you, but they do have a bunch of other advantages.

The first amazing thing about these cleats is the soft cuff.

It allows a comfortable, tight fit and reduces the unnecessary pressure on the ankles. What is more, it also has a flywire, a special technology that allows you to tighten the entire shoe when tying the laces. This is especially important for cutting because your leg won't slide or fold over when you change directions.

The entire construction is made of mesh, so it is pretty soft and comfortable. Yet, the shell includes a coating that makes it a bit more durable and stable.

  • Mesh construction
  • Cuffs
  • A flywire
  • Tight fit
  • Lighter than the Huarache 6
  • Low mid and high cut
  • Coating for durability
  • Not the lightest option

Under Armour Men's Banshee - The Best Quality For the Price

The final model I will review today is one awesome, badass-looking pair of cleats from Under Armour- Banshee Mid MC Lacrosse Cleats. This is a great cleat for the price, with a traditional design and strong structure.

These cleats have a fully knit upper and a mesh tongue for a snug, soft fit, and breathability. The toes are reinforced with a synthetic box for better durability and stability, while the PU cage provides better support in lateral movements.

These cleats, like the New Balance models, have a molded TPU plate that provides unmatched traction on a variety of different surfaces. Plus, the secondary cleats additionally enhance the performance in sharp cuts and acceleration.

I like that these cleats have a sturdy, stable shell, yet on the inside, the 4D Foam® footbed pampers your feet, reducing the impact and providing maximum comfort.

For those who don't like their cleats too tight, this is a perfect model for the free tongue, allowing you to have a bit more freedom. Yet, since the laces are pretty thin and flat, you can also tie them up very tightly for an extremely snug fit.

Weighing 10.9 oz, they are on the lighter side, definitely designed for speed, explosive cuts, and changes of directions.

All in all, Under Armour Men's Banshee, shows the best quality power value ratio of all the models reviewed today, and I definitely do recommend them.

  • Soft foam
  • Breathable
  • Stable
  • Excellent for cuts
  • Perfect fit
  • Thin laces
  • Knit upper
  • /

Guide to Lacrosse Cleats

To play your best in lacrosse, there are some necessary pieces of equipment you’ll need to protect you and to keep you in top form.

The essential pieces of gear are as follows:




- Shoulder pads

- Elbow pads


- And of course, cleats.

If you need more information about all the equipment that will help you excel in this sport, take a look at this Youtube video.

What do you want in lacrosse cleats?

It is not as simple as getting any pair of cleats. You should keep in mind how the sport works. Lacrosse cleats are especially made for the game.

A critical feature that you should look for are the spikes. As you know, lacrosse is all about the ability to be agile and to make quick and tight turns. It helps if you have a good grip on the turf.

There is some disagreement about which type of spikes are the best. Traditionally they are made of metal. However, recently many fields and sportsman have turned against them. These spikes have fantastic grip, but they cause a lot of damage to turf and grass.

That is why many brands now exclusively make studs out of other materials like plastics. They cause far less damage and take longer to wear down. But the downside of them is that there are players who feel that this type slips more easily.

So you should remember this and inquire about the preferences of the fields where you will be playing.

In addition to this, one of the more important properties to look for is how well the shoes protect your ligaments and ankles. Studies have shown that the safest types of shoes are ones that limit how your joints can rotate.

Could other cleats work?

Instead of getting shoes made especially for lacrosse, some people want to buy any pair of shoes with spikes that are made for other purposes. At other times, you might only find different types of trainers.

Luckily, you don’t necessarily need to buy shoes that are marketed for lacrosse. There are cleats for specific sports that can work just as well as long as they have the features you need.

Shoes made for baseball (or softball) work well as an alternative as its studs are similarly distributed. But be aware that soccer and football cleats won’t work. Neither the spikes nor the overall structure of the shoe will be suitable for lacrosse.

Attributes to Look for in Your Cleats

1. Style

Choosing your sports gear is not only about being practical!

Trainers come in a variety of styles and colors from different brands, which is excellent news because it means you will be able to find a pair that fits your style.

2. Support

However, don’t forget your comfort as well as foot, ankle, and leg health. Your lacrosse cleats need to provide you with ample support.

Because of their design and structure, different shoes will offer different levels of comfort. People with varying styles of play have distinct requirements.

3. Breathability

A key factor to consider when looking for any activewear is breathability. No matter how much you might hate it, sweat is a natural part of any physical activity.

Luckily, you can minimize the nasty consequences of this with the right pair of shoes. You should look for cleats that consist of a breathable material or those that has features like netting and holes to let the air flow.

4. Type

Buying cleats can be made more complicated by the fact that there are three types: low, mid, and high.

Low cleats offer the least amount of support for players. They cover your foot but doesn’t protect your ankles at all. However, some people prefer the flexibility it offers. They are also the lightest type of cleat.

Mid cleats as you might guess is a good in-between option. They typically rise just above your ankle but not much higher. The products give you more protection but are still relatively lightweight.

High cleats will usually rise to your calf, so they give the most protection. It is a brilliant option if you have a history of ankle injuries or discomfort.

5. Weight

You don’t want to be weighed down by your shoes. But unfortunately, this happens quite often, especially with sports gear.

Lacrosse cleats should be light enough for you to move around freely and effortlessly. The weight of the products depends mainly on the material used to make them.

Best Feature

Product Name


The Best Cleats for Face-Off Guys

New Balance Men's Freeze

The Best Cleats for Female Lacrosse

Under Armour Women's Highlight MC

Perfect Fit

New Balance Men's Burn X2 Mid-Cut

Perfect Lacrosse Footgear for Kids

New Balance Kids' Freeze 2.0

Fantastic High-End Model

Nike Alpha Huarache 7

The Best Quality For the Price

Under Armour Men's Banshee


Do I need special cleats for lacrosse?

Well, if you own a pair of soccer cleats, you can use them for lacrosse as well.

However, leading sportswear brands are now producing specific lacrosse cleats that are more optimized for lacrosse and provide better support in all the right points. 

Therefore, I give them a slight advance.

What are the best lacrosse cleats?

The most optimized, high-quality, and durable cleats I found are the New Balance Men's Freeze.

Why are lacrosse cleats white?

Lacrosse cleats are traditionally white because they look clean and match most team uniforms.

White lacrosse cleats also help to keep players cool in hot weather, as light colors reflect more heat than dark colors. Additionally, white lacrosse cleats are easier to keep clean and maintain.

What kind of cleats should I use for lacrosse?

You should go for a lightweight cleat, breathable and tight.

The toes should be protected with a rubberized coat or plastic insert, while the inner foam should be soft and comfortable.

Look for the spikes that will allow lateral movement without slipping and good stability in general.

Do Nike lacrosse cleats run small?

Nike lacrosse cleats typically run true to size, but checking the sizing chart for each model is essential. For example, the Nike Alpha Huarache 8 Pro Turf runs slightly larger than other models, while the HyperDiamond 3 Keystone Women's Softball Cleat Shoes run somewhat smaller.

Additionally, some players may prefer to size up or down depending on their preference and playing style. Therefore, trying on a pair of Nike lacrosse cleats before purchasing is best to ensure the right fit.

Where can you buy lacrosse cleats and turf shoes?

When it comes to buying lacrosse cleats and turf shoes, there are many options available. You can find a wide selection of men's lacrosse turf shoes from top brands such as Nike, Under Armour, New Balance, Adidas, and more with free shipping on orders over $99 at Lacrosse Unlimited.

Additionally, Dick's Sporting Goods offers a variety of lacrosse turf cleats and shoes for both men and women. New Balance also has a selection of men's lacrosse cleats and turf shoes in mid-cut and low-cut styles. BSN Sports carries Nike Alpha Huarache 8 Elite Lacrosse Cleats, Nike Alpha Huarache 8 Pro Lacrosse Cleats, and Nike Alpha Huarache 8 Pro Turf Lacrosse Shoes.

Finally, has the Nike Alpha Huarache 8 Pro Turf Shoe for those looking to hit the turf, while Lacrosse Monkey offers excellent prices on lacrosse turf shoes from top brands.

You can also visit various local lacrosse equipment stores and find the available models.

When do new lacrosse cleats come out?

New lacrosse cleats come out throughout the year, with new models and styles released by top brands like Nike, Under Armour, New Balance, and more.

However, the latest models of lacrosse cleats are typically released in the spring and summer months when the season is just beginning. Therefore, checking for new releases regularly is vital to ensure you have the best cleats for your game.

Are lacrosse cleats the same as football cleats?

They are pretty similar, but not the same.

Football cleats are more protective, therefore sturdier and less breathable than lacrosse cleats.

Also, lacrosse cleats have more studs, while football cleats offer a wider range of different models in accordance with the positions of the players.

Can you use lacrosse cleats for field hockey?

Yes, you can use lacrosse cleats for field hockey.

While there are certain differences between the two types of cleats, such as studs in field hockey cleats that disengage their anchor systems for safety purposes, both types of cleats can be worn in either sport.

Additionally, metal cleats are allowed in field hockey. However, it is important to note that lacrosse cleats have a toe cleat which means they cannot be used for soccer.

Can you use lacrosse cleats for rugby?

Yes, you can use lacrosse cleats for rugby. Lacrosse cleats have plastic studs that are suitable for playing rugby. However, it is important to note that lacrosse cleats cannot be used in soccer as they have a toe cleat which is not allowed in the sport.

Football (soccer) boots are recommended if you are just starting out with rugby.

Additionally, it is important to ensure that the cleats you purchase do not have toe cleats, as these are not allowed in rugby.

Can you use lacrosse cleats on turf?

Yes, you can use lacrosse cleats on turf. Lacrosse cleats are designed for playing on natural surfaces but also work well on artificial surfaces like AstroTurf. The small plastic studs provide the necessary traction and grip to play safely and effectively.

Football cleats are also acceptable for lacrosse games, as many top players prefer them over lacrosse-specific shoes. Turf shoes are a great addition to your gear if you plan to play on both natural grass and artificial turf.

How do you break in new lacrosse cleats?

Breaking in new lacrosse cleats can be a tricky process, but it's important to do it right.

The best way to break in your cleats is to wear them around the house for short periods of time. This will help soften the material and make them more comfortable.

You can also try wearing thicker socks or using a shoe stretcher to help break them in faster. Additionally, you can use a leather conditioner on the cleats to help soften the material and make them more flexible.

Are men's and women's lacrosse cleats the same?

No, men's and women's lacrosse cleats are not the same. While most lacrosse equipment is different for women's and men's lacrosse, cleats are not an exception.

Women's lacrosse cleats are designed to be lightweight and provide maximum ankle support, while men's lacrosse cleats tend to be heavier and more durable.

Additionally, soccer cleats can be used in a pinch for either gender, but football, baseball, and lacrosse cleats cannot be interchanged.

What kind of cleats for youth lacrosse?

When it comes to youth lacrosse, the type of cleats you should use depends on the playing surface. For outdoor play, you'll want to look for a pair of cleats that offer good traction and stability. Look for cleats with rubber or molded plastic studs that are designed for grass fields.

For indoor play, turf shoes are best as they provide excellent grip and cushioning. Brands like Nike, Under Armour, New Balance, and Maverik all make great options for both outdoor and indoor play. No matter what type of cleats you choose, make sure they fit properly and provide the support your feet need during a game.

How do you stretch lacrosse cleats?

Breaking in lacrosse cleats can be a tricky process, but it is important to ensure that they fit properly and are comfortable. The best way to stretch lacrosse cleats is to use a shoe stretcher, which can be adjusted to stretch out the areas of the shoe that are too tight.

Additionally, wearing your cleats for short periods of time, heating them, and soaking them in warm water are all effective stretching methods. It is also important to consider whether the shoes will stretch - real leathers will stretch while synthetics won't.

Finally, when trying on new cleats, make sure you wear socks you intend to play in and shop in the afternoon for an accurate fit.

How to tie lacrosse cleats?

Tying lacrosse cleats is an integral part of ensuring you have the best fit and performance on the field.

To tie your lacrosse cleats, start by lacing them up to the top eyelet. Then, cross the laces over each other and thread them through the next eyelet. Continue this pattern until you reach the bottom eyelets. Once there, tie a double knot to secure your laces in place.

For extra security, you can also use a locking lace technique. This involves looping one end of the lace around the other and pulling it tight to create a knot that won't come undone during play.

How tight should lacrosse cleats be?

Regarding lacrosse cleats, you should aim for a snug fit that is not too tight. In addition, your cleats should be comfortable and secure without feeling like they are cutting off circulation or causing discomfort.

The best way to determine the right fit is to try on different sizes and styles until you find the one that fits your foot perfectly. It's also essential to make sure that your cleats provide enough support for your ankles and feet while playing lacrosse.


And so, I finish my story about lacrosse cleats. I hope I helped you find the most suitable lacrosse cleats and that you learned how to differentiate between high-quality and low-quality models.

Don’t forget to check out our top pick, the fantastic New Balance Men's Freeze, for they offer the perfect balance of stability, power, and durability.

Freddy Woods

Freddy is the heart and soul of Lacrosse Runner. As a former athlete, Freddy is very passionate about Lacrosse. He keeps up with the sport's changes and innovations and often tests the new equipment released by the leading manufacturers. Read more here