Your Complete Guide to the Best Lacrosse Arm Guards in 2021

The stick is the main equipment in lacrosse. It is used to move the ball up and down the field to attack as well as defend against the opponent from doing that.

The game rule permits one and two-handed stick checks, as well as closed handed stick-on-body check. Therefore, if you have the ball, you are prone to slashing and hacking from defenders and midfielders.

They aim to knock the ball loose by hitting your glove or stick, but in all this, it is your body that takes the brunt. It is therefore essential you are protected with the best lacrosse arm guards, one that does not impede shot, catch, throw and mobility.

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Editor's Recommendations

Arm guard is an essential component of a player’s equipment. Your arm holds the ball and will be hit time and again by the opponent sticks. A lacrosse arm guard should protect the elbow and surrounding areas without disrupting mobility.

Below are the editor's recommendations at a glance.

Best Lacrosse Arm Guards On The Market: My Top 10 Choices

Best Feature

Product Name

Price

The Top Rated Lacrosse Arm Guard

Epoch Integra Lacrosse Arm Guard

Reinforced Design for Flawless Performance

Epoch Integra Elite

The Best Arm Guard for Middies

STX Lacrosse Cell 3 Arm Guard

The Best Arm Guards for Mobility

STX Surgeon 700 Lacrosse Arm Guards

The Most Advanced Arm Guards on the Market

Epoch Integra X Lacrosse Arm Guards

Great Affordable Arm Guards for Attackers

Under Armour Command Pro 3

The Best Lacrosse Arm Guards for Men

STX Lacrosse Cell 4 Mens Lacrosse Arm Guards

Tighter Fit

Warrior Evo Arm Guard

The Best Arm Guard for Attacks

Brine Clutch Arm Guard

Budget-friendly

STX Stallion 500 Arm Guards

Epoch Lacrosse Integra Arm Guards for Attackmen

This is an advanced piece of equipment for top-level players. It was designed by engineers that double as lacrosse players with the aim of creating the ultimate lacrosse protective gear.

This protective gear was produced using the most technologically advanced materials to bring about a Sandwich Locking System, Phase Change Technology, carbon, and a Tri-Layer Dual Density Foam Stack.

Its Phase change technology is similar to the lining in the space suits of astronauts used for temperature regulation. It Is brought about by using high-performance textiles engineered to absorb, store and dissipate heat for moisture and thermal control. With this Epoch Integra arm guard, your moisture and temperature needs are covered.

The revolutionary sandwich locking system is in place to eliminate arm guard slippage. While leaving space for customization for fitting and added protection.

This product is incredibly lightweight – it is made from carbon fiber which protects the player from high-level impacts while remaining scratch resistant.

The Tri-Layer Dual Density Foam reduces the stitches on this pad, improving protection, movement, and flexibility.

If you are searching for a top-level arm guard, look no further, the Epoch Integra Arm Guards will meet all your protective needs.

Pros
  • Advance moisture and temperature control
  • Sandwich locking system to prevent slips
  • Scratch resistant
  • Extremely lightweight
Cons
  • No significant cons

Epoch Integra Elite - Reinforced Design for Flawless Performance

The next product is another fantastic model of arm guards from Epoch, and this one has “Elite” in its name, so watch out. All jokes aside, it’s another high-end, flawlessly designed model, just as efficient as the Epoch Integra X, but slightly different design-wise. Let’s dig into it.

What makes the Integra Elite so desirable is the new upgraded design with high-grade materials, specially engineered to deliver precisely the protection lacrosse players need. The structure consists of Multi-Density Foam that doesn’t need as many stitches as other types of foam and can be shaped more precisely to fit your arm ergonomically.

The Epoch Engineers incorporated a non-rigid stabilized composite material into this model to create lightweight and flexible guards. This is the material of the hard shell cap, and because of it, the stiffness is reduced, and you have way more freedom to move.

Another fantastic thing about these guards is the new polyester sleeve, offering excellent air circulation and following the natural line of your arm. And, if you’re worried about the slippage, let the patented Sandwich Locking System of Epoch assure you, everything stays in place.

The guards are available in white and black color, all standard sizes, and they cost a bit more than $100, which I find a great deal. Seriously, these are top-notch arm guards, they perform flawlessly and even look fantastic, so given the price, you should be ordering them already.

Pros
  • Lightweight
  • Reinforced design
  • Composite material
  • Breathable
  • Special locking system
  • All sizes
Cons
  • /

STX Lacrosse Cell 3 Arm Guard

The STX Lacrosse Cell 3 Arm Guard is one of the best lacrosse arm guards in the market. It is designed with a new Geo-Flex technology (pending patent) which gives you excellent flexibility at a lightweight.

It also features a newly introduced hard plastic elbow cap for maximum stability in a contoured, low profile design. This arm guard is all about speed and protection.

This arm guard can be worn by men and women of all ages, it comes in different sizes of small, medium and large. Manufactured from high-quality materials, what you get is a protective gear of high stretchability and durability. It will last several seasons.

A strap in system ensures you have a wide range of adjustment, no more arm guard slipping down your body with an internal silicon hub making it a perfect fit.

Afraid of being checked when trying to pick a ground ball? You do not need to anymore – this arm guard has forearm protection which absorbs shocks from such hard impacts. This arm guard is fantastic for all midfielders with a full-length sleeve which is breathable.

Pros
  • Great for players of all sizes
  • Maximum protection and a complete range of motion
  • A strap in system for customization
  • Geo-Flex technology
Cons
  • Not flashy

STX Surgeon 700 Lacrosse Arm Guards - The Best Arm Guards for Mobility

Here we have the high-quality, long-lasting lacrosse arm guards from STX, engineered to protect your arms without impeding mobility. How so?

These arm guards include a unique design that consists of Poly-morph zones. These are strategically reinforced areas that offer protection where it is needed without influencing the flexibility or adding unnecessary weight.

Other materials incorporated into these arm guards are HD2 Foam that offers protection but doesn’t absorb sweat and moisture, and floating elbow caps. The floating caps allow normal movement and create a shield around your elbow to prevent injuries.

When it comes to stability, the STX Surgeon 700 includes internal silicone printing, locking the guards in place. I’d like to take a minute and stress how much these guards support mobility. They have floating caps, Poly-morph zones, lightweight foam, and then silicone printing, all to allow you to deliver passes, shots, and checks freely without the risk of being injured or losing your equipment.

Finally, the guards include a lycra sleeve. Lycra is a breathable, light material that feels nice on the skin and allows air circulation to eliminate the slippery effect that appears due to sweating.

As for the price, these are high-end arm guards, and they cost quite a bit. However, given the prices of some other high-quality guards, I’d say they are pretty affordable and definitely reasonably priced for the quality you get. You can find them in black or white variants, and they are available in medium, large, and extra-large sizes.

Pros
  • Support mobility
  • Flexible
  • Breathable
  • Lightweight
  • Stay in place
Cons
  • A bit expensive

Epoch Integra X Lacrosse Arm Guards - The Most Advanced Arm Guards on the Market

Here we have elite arm guards from Epoch, extraordinarily durable and resistant to checks. If you’re one of the players who often find themselves in the middle of aggressive actions, this is a must-have.

Epoch Integra X was tested in the National Lacrosse League to provide unmatched protection despite its lightweight design. It uses dual-density compression molded foam that is very light yet offers outstanding impact protection and, significantly, doesn’t limit your mobility.

Now, there are many things why I believe these arm guards are the most badass protective pads out there.

First of all, while many arm guards include only foam and strategically placed caps, these guards have an oversized elbow cap, a wrist guard, and a forearm pad. The elbow caps cover more surface area; the wrist guard is PE-reinforced to defuse check, while the forearm pad uses the Sandwich Locking System to prevent slippage.

Since we’re talking materials, you’ll find nothing but quality here.

The arm guards are insanely durable and resistant, from the stretch spandex over the elastic bands to the TPU shell. Plus, Epoch added the hard shell cap to make it as impact-resistant as a bunker on top of all these layers of protection.

They are available in medium, large, and extra-large sizes, and they come in white color only. The price is a bit more ambitious than the STX Surgeon 700’s, yet definitely adequate.

Pros
  • Extremely durable
  • Strong
  • Players of protection
  • Reinforced caps
  • More surface area covered
Cons
  • A bit expensive

Under Armour Command Pro 3 - Great Affordable Arm Guards for Attackers

Here we have a product from yet another brand well-known around lacrosse circles, yet unlike previous models, very affordable, the Under Armour Command Pro 3. These are an excellent choice for attackmen and midfielders who are looking for protection without losing mobility.

There is protective foam throughout the entire guards, which offers comfort and absorbs the impact without adding too much weight. They included the Molded Skin Tech, which is very flexible and soft yet protective. And it also offers excellent breathability, which prevents excessive sweating and slippage.

To prevent the sleeve from slipping off, Under Armours included twelve silicone nubs that work like a charm, even when it’s hot outside. And there are also two velcro straps on the inside to help you get the perfect fit.

Similarly to the other models we reviewed today, Under Armor’s arm guards have floating elbow pads, reinforced for more protection against checks.

With these guards, you get a perfect blend of mobility and comfort. They feature a very simple design and keep the critical areas covered, but they are genuinely soft and very breathable, therefore honestly convenient.

The design is very clear; they come in white and black color, and small, medium, and large sizes. I like that they’re not too heavy or stiff, they offer just the right balance of flexibility and protection, plus you’ll break them in very quickly, 30min tops.

Pros
  • Affordable
  • Lightweight
  • Breathable
  • Comfortable
  • Allow mobility
Cons
  • Not the highest quality

STX Lacrosse Cell 4 Mens Lacrosse Arm Guards

This arm guard is popularly hailed as the next generation of high-definition arm guard. This product enhances the reputation of STX’s high-quality range of lacrosse equipment on the market.

The STX Lacrosse Cell 4 Mens is a fully protected pad which features a high-definition polymer that provides padding with unique lightweight protection. The padding also fortifies the arm guard with protection from internal and external moisture dripping from perspiration or rain.

It is a full-length design arm guard, with enhanced breathable sleeves for improved mobility. The sleeve covers most of the arm and elbow area; you do not need to worry about being slashed by an opponent stick.

Inside the arm guards, you will find silicone nubs whose function is to keep the arm guard from slipping down or riding up. This STX Lacrosse Cell 4 arm guard is carefully molded to match your arm, and you can find it in six colors of black, grey, navy, white, royal and red. You will find something for your team.

Furthermore, it has an adjustable elastic strap which allows customizable fit, a textured ballistic fabric which confers durability and ruggedness. This arm guard will outlast the season.

Pros
  • Available in six varieties of color
  • It comes with silicone nubs which prevent slips
  • High-definition polymer for moisture resistance
  • Full length
Cons
  • Not flashy

Warrior Evo Arm Guard - Tighter Fit

To make our list a bit more diverse, we included arm guards from another legendary lacrosse brand, Warrior, of course. What we have here is a set of their finest arm guards with a breathable, comfortable design and flexible materials.

The first you notice on the Warrior Evo Guards is the upgraded Grid-Flex+ design that is longer as it includes five pieces and more ergonomic. It offers just enough flexibility and guards all the critical areas on your arms.

In fact, the guards are made of AeroShield foam that absorbs the impact forces tremendously while being soft and honestly comfortable for your arms.

When it comes to the sleeve, it is highly-ventilated and odor-free, thus regulating your sweating by not trapping the heat inside.

Like the previous models we reviewed, these arm guards from Warrior have a gel print on the inside to prevent slipping. They are overall very comfortable, following the natural shape of your arms and staying in place during action.

Customers are very satisfied with the flexibility of these arm guards and the overall quality. They report that the guards do have a slightly tighter fit than the standard models, yet they are very protective and durable.

You can find them in white, gray, and black, and they are made in small, medium, and large sizes. The price is mid-range towards high, yet they are one of the cheaper models among the high-quality products, so they’re reasonably priced.

Pros
  • Reinforced design
  • Comfortable
  • Impact-absorbing foam
  • Ventilated sleeve
  • Flexible
Cons
  • A slightly tighter fit

Brine Clutch Arm Guard

The Brine Clutch Elbow Pad is one of the most unique looking arm protective gear on the market, but it does not in any way take away from the top level performance it provides.

This arm guard is designed with attackers in mind, though it can also be worn by defense and middies. You will certainly appreciate the level of padding as it protects you from the torrent of slashes when taking fast breaks from the middle of the field.

It is full cover and lightweight and comes with a single piece construction fortified with a Grid-Flex giving a flexible form fit. As you try to score a goal, this arm guard has a compression molded foam which makes it perfect for absorbing high impacts clashes, while remaining low profile and light.

As an attacker, you need speed, and fast reaction time to score goals, the clutch line help you stay a step ahead of opposition defense. It will give you the ability to react quickly and beat your opponents to every spot. You will become faster without sacrificing comfort and strength. 

Pros
  • Lightweight
  • Rarely slips
  • Compression molded foam
Cons
  • Limited sizing
  • Limited color

STX Stallion 500 Arm Guards - Budget-friendly

Finally, the last product on our list comes from STX, and it’s a more affordable, still high-performing option for all those who are on a tight budget. It’s very similar to the STX models we already reviewed, only slightly less advanced.

The entire system of protection relies on HD2 foam. As we already mentioned, it’s a new, lighter form of foam that is very flexible and protective. It’s placed in high-impact zones to prevent injuries without compromising the lightweight design of the guards.

It includes a customized fit system in the form of a 360+ strap that locks the guards in place and allows unlimited mobility without the risk of slippage.

Another fantastic feature of these guards is the updated, breathable sleeve that provides unmatched comfort and does not absorb seat and odors, creating a haven for bacteria under your arm guards. On the contrary, it’s highly ventilated and pleasant on the skin.

The secret behind the STX Stallion 500 Arm Guards’ lightweight design is the High DEF Polymer that weighs half the standard arm guards’ weight.

You can find these guards in black, white, navy, and red color, and three sizes: medium, large, and extra-large. The price goes from $70 on Amazon, putting these arm guards at the very top of the budget offer.

Pros
  • Affordable
  • Ventilated
  • Lightweight
  • Secure
  • Reinforced design
Cons
  • Not so advanced

Factors to Consider When Picking the Best Lacrosse Arm Pads

The best lacrosse arm pads for you will depend on these 3 factors:

  • How much abuse you can take
  • Your style of play
  • The position you play, whether attack, middle or defense

1. Choosing A Lacrosse Arm Pad for Your Style of Play

Some players are speedy and do not need the protection from a full lacrosse arm guard. Such players prefer speeding pass checks and would instead prefer their arms free for ripping top cheese. For this type of players, the extra length of a full arm guard will affect the ability to fire a shot or make a good pass.

Meanwhile, some players like to back their way into the crease, or bull dodges through slides. If you run into slides often or you are a bull dodger, you will need better protection. So purchase a bigger lax arm guard.

2. How Much Abuse You Can Take with Your Arm Guard

Because you play attack does not mean you do not need to gear up with a super protective arm guard. If you play without protection, then be willing to live with inevitable bruises that will come your way.

At an advanced level, players often get better at avoiding nasty checks, while some become experts at soaking checks than others. If this is not you, do not allow your pride to get in the way. Sitting with the reserves with an injury can be frustrating. Invest in a quality lacrosse arm guard and adequately protect yourself.

3. The Position You Play, Whether Attack, Middle or Defense

best lacrosse arm guards 2021

For the uninitiated, there is a slight between a lacrosse arm guard, lacrosse arm pads and lacrosse elbow pad, and it can significantly affect the way you play. Depending on the position you play, your pad requirement need will differ.

Lacrosse is a high-speed game, being adequately protected can be the difference between nursing an injury and getting some burn time.

a. Attack

This arm guard confer protection from just below your biceps to above your wrist. It always comes with a hard shell on the outside, and extra padding on the inside which keeps your arms save from slashes.

b. Middies

This arm guard is usually smaller than those for other positions. It does not have a protective hard-shell on the outside, but it is more comfortable and allows the player to breath better. It also offers better maneuverability.

c. Defense

These covers the arm area the least, and just about reach your elbows. This does not confer much protection, and you should not be touching the ball too often if you have this arm guard on.

d. Entry-level

These arm guards are usually smaller and designed specifically for kids. They come in small sizes designated as small or medium and youth or kid’s lacrosse arm guards.

Best Feature

Product Name

Price

The Top Rated Lacrosse Arm Guard

Epoch Integra Lacrosse Arm Guard

Reinforced Design for Flawless Performance

Epoch Integra Elite

The Best Arm Guard for Middies

STX Lacrosse Cell 3 Arm Guard

The Best Arm Guards for Mobility

STX Surgeon 700 Lacrosse Arm Guards

The Most Advanced Arm Guards on the Market

Epoch Integra X Lacrosse Arm Guards

Great Affordable Arm Guards for Attackers

Under Armour Command Pro 3

The Best Lacrosse Arm Guards for Men

STX Lacrosse Cell 4 Mens Lacrosse Arm Guards

Tighter Fit

Warrior Evo Arm Guard

The Best Arm Guard for Attacks

Brine Clutch Arm Guard

Budget-friendly

STX Stallion 500 Arm Guards

Frequently Asked Questions

How lacrosse arm guards protect?

Lacrosse arm guards are a combination of impact-absorbing foam, thick pads, and plastic caps. They cover your arm from the bicep to the upper wrist offering the longest protective shield of all arm protection products in the industry.

As such, these guards protect you from heavy checks, elbow injuries, or any arm injuries, for that matter.


What are the best arm guards for lacrosse?

The best arm guards for lacrosse are the ones offering a lot of flexibility and strength at the same time. To achieve this, you should look for lightweight models that include hybrid foam types and floating elbow caps.

There are some newer models that have strategically reinforced areas, so they offer all the necessary protection in the right places and don’t weigh too much.


How to size lacrosse arm guards?

Most lacrosse arm guards come in a medium, large and extra-large size, yet there are some models that include a small version too. This is due to the fact that small size fits only kids, and they tend to wear unique models designed for youth.

You can check a neatly done size chart here; Lacrosse Monkey did a pretty good job.

Conclusion

All armguards listed above are among the best with high-quality materials and versatility. So, we hope you can find your own best lacrosse arm guards among those.

Oh, and if you ask us, our favorite is Epoch Integra Lacrosse Arm Guard.

The first reason is that it is made of the most advanced materials, making it a high-quality product and able to control moisture and temperature.

Besides, it is incredibly lightweight and can resist scratches and slippage. Finally, it is reported to have no significant drawbacks.

Use the above buying guide to make your life easy, chose the correct arm guard that will help you perform optimally.

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