Busting the Myth: Are Lefties Good in Lacrosse? (2023 Guide)

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If you're a left-handed lacrosse player, chances are you've heard it all:

"Lefties can't play in this sport," or "It's too hard for lefties to be successful".

But is there any truth behind these claims, and are lefties good in lacrosse?

We're here to bust the myth and show that lefties not only exist and thrive on the field but also have unique advantages over their fellow righty shooters.

Our 2023 guide explores how being a southpaw isn't just okay in the lacrosse world—it might also give you an edge!


Take Away Key Points:

  • Left-handed players can be equally as successful in lacrosse as right-handed shooters with the correct training.
  • Lefty players should focus on developing essential skills such as stick work control, shooting accuracy, footwork, accuracy from behind the cage, and defensive tactics to excel.
  • These skills will give them an advantage over their opponents by providing them with accurate passing, dodging, and shooting abilities.
  • Lefties can be just as good as anybody else on the field with the right dedication and practice!

Is Being Left-handed in Lacrosse an Advantage or Disadvantage?

Can left handers play lacrosse?

Many lacrosse players realize that being left-handed gives them an edge in several game areas. For example, they can execute certain moves, such as passing and shooting, more precisely while their dominant hand is leading the way.

This increases their overall efficiency when performing these motions and often results in greater accuracy.

However, while left-handers may benefit from certain aspects of the game, it can also be a hindrance.

Opponents may have more difficulty defending against right-handed players since it is much more common for most opponents to defend against righties due to their familiarity with this type of attack.

In addition, since most major lacrosse companies produce primarily right-handed sticks and equipment, lefties may have to pay extra for custom gear or modify what they already have - adding another layer of complexity to their playing style.

Ultimately, the issue of whether being left-handed in lacrosse is an advantage or disadvantage comes down to the individual player and how they adjust accordingly.

The Best Lacrosse Skills of Left-handed Lacrosse Players

1. Better ball control

Left-handed players have the advantage when playing lacrosse because they have more options when handling the ball.

When a left-handed player is cradling the ball and being defended, they can safely cross over behind their back and spin away from defenders as most players expect them to pass or shoot from the other side of their body.

This spins usually opens up passing lanes and time for the left-handed player to make accurate passes or take shots with precision. With this in mind, left-handed players can pass the ball immediately when they gain possession.

2. Immaculate attack stick skills

Additionally, lefty attackmen are typically harder for opposing defensive players to defend as they can put both hands on the stick while cutting down an alley. This allows them to dip their shoulder and catch defenders off guard, making it easier for them to score goals or create good scoring opportunities in crowded areas.

Having a few left-handed players mixed into your lacrosse team could be incredibly beneficial.

3. Creativity on the field

One of the best qualities of left-handed lacrosse players is their creativity on the field. They can think outside the box and try innovative strategies on offense and defense.

Additionally, left-handed lacrosse players tend to find angles that others may not think of because they use angles of attack that differ from their right-handed counterparts. This helps them create a unique brand of lacrosse in addition to having an advantage over the other team.

Furthermore, left-handed lacrosse players can often be more accurate than their right-handed competitors when shooting or passing due to their acute awareness of angles and lines on the field. Overall, left-handed lacrosse players bring an invaluable combination of creativity and excellence to the game.

Skills to Focus on When Being a Leftie in Lacrosse

How does a lefty hold a lacrosse stick?

Left-handed lacrosse players should focus on developing a few essential skills to excel:

  • Stick skills & control - Knowing how to accurately pass, receive and cradle the ball with your left hand is crucial. This skill helps with ball handling and passing. In addition, being able to cradle the ball with your left hand accurately and quickly is essential for any successful lacrosse player.
  • Shooting accuracy - Accurately shooting the ball from all angles and distances requires practice. Learning to shoot accurately from all distances and angles is key for any player. Left-handed players have an advantage by shooting from a reverse angle, which can surprise opponents and play defense well! Additionally, it reduces the chance of less defensive pressure. To perform at their best, players must be able to use their wrists while catching, flawless throwing, and shooting. Sticks with whips force players to throw the loose ball with their arms instead of wrists. Players develop bad habits of spinning the stick, so try to avoid this!
  • Footwork - Lefty players must be able to move their feet quickly to dodge defenders. Good footwork is essential for any player if they want to gain position, especially left-handers, as it allows them to dodge defenders more easily. It takes practice but once mastered will set lefties up for success on the field.
  • Accuracy from behind the cage - Lefties can use their reverse angle shots to surprise opponents. Mastering shots from behind the cage requires lots of practice, but it's a great way to score goals. Never let yourself be in the most vulnerable position!
  • Defensive tactics - Learning to stay close and deny opponents passing lanes will give you an edge. Lefty players should focus on staying close to their opponents to deny them passing lanes and limit their options. This will give you an advantage to play good defense, making it harder for your opponents to score against you.

Natural lefty players should practice preventing high-percentage shots, hinder passing to allow opponents into the prime shooting area, and gain possession of the loose ball.


Do left-handed players have an advantage?

It's a common belief that left-handed players may have an advantage when playing lacrosse, but the science isn't quite there yet.

Studies show that left-handed players may be better at specific tasks like quick reactions and ball control, but the advantage isn't conclusive.

Ultimately, it comes down to how well each player works with their environment and develops their skills to reach their highest potential. So while lefties might have some slight advantages, they're not guaranteed success in any sport.

Do I shoot left or right in lacrosse?

Whether you shoot left or right in lacrosse will depend on what is most comfortable for you.

If you're naturally left-handed, that might play a factor in determining which hand you shoot with when playing lacrosse.

Some players find that they have more accuracy and control in the shooting position when they use their dominant hand, while others have found success shooting with the off-hand. It's up to you to decide which hand feels the most natural when shooting the ball.

Which hand goes on top of the lacrosse stick?

What position should a lefty play?

Generally, your top hand should be closest to your head when gripping the lacrosse stick.

This hand should be positioned at the top of the lacrosse stick and provide most of your control as you maneuver the ball quickly around.

You might also try adjusting your grip to be more comfortable for you – some players find that placing their bottom hand further down on the stick offers them better control and accuracy. But ultimately, it's important to experiment and find what works best for you.

What sport is best for left-handers?

Left-handers have an advantage in many sports, including baseball, tennis, basketball, and hockey.

These sports require quick reflexes and a lot of dexterity which left-handers usually have an easier time with. Additionally, some sports like golf and lacrosse can benefit from left-handedness in certain aspects – for example, when it comes to accuracy or power when shooting the ball.

Ultimately, it's essential to experiment with different sports to find which one works best for you and your style of play.

Can left-handers play lacrosse?

Absolutely! Left-handed players can excel in lacrosse with the right training and technique.

Additionally, some left-handers find that placing their bottom hand further down on the stick gives them better leverage when maneuvering around defenders. Experiment with different gripping positions and find what works best for you!

How does a lefty hold a lacrosse stick?

The proper position in which left-handers should hold a lacrosse stick with their weak hand at the top, closest to their head.

This will give you better control and accuracy when shooting the ball in the shooting position. Additionally, some left-handers find that placing their bottom hand further down on the stick gives them better leverage when maneuvering around defenders. Experiment with different gripping positions and find what works best for you!


Are lefties good in lacrosse?

It is clear that left-handed lacrosse players have the ability to excel in the sport with the development of their skills and be positioned in strategic positions.

With the dedication and willingness to practice and hone their craft, lefties can become just as good as any other player on the field.

It's time for every lefty to prove that they are not a disadvantage but instead an advantage in playing lacrosse!

Freddy Woods

Freddy is the heart and soul of Lacrosse Runner. As a former athlete, Freddy is very passionate about Lacrosse. He keeps up with the sport's changes and innovations and often tests the new equipment released by the leading manufacturers. Read more here