How to Tape a Lacrosse Stick? The Best Guide for Successful Results! (2023 Edition)

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If you're a lacrosse player looking to give your stick that perfect finish, you must know how to tape a lacrosse stick. Without tapping the handle correctly, you could run into all sorts of issues—slipping off the ball or taking an unexpected jolt of force when shooting!

With our guide for successfully taping your lacrosse stick, we'll provide you with everything you need to ensure your stick is ready for game day.

So keep reading and prepare for peak performance on the field-It's time to take charge of your stick!


Take Away Key Points:

  • Taping a stick adds more control in the game and helps you manage the handle better
  • There are various methods to tape the handle for the game
  • Check the tape reviews to find the best one for your lacrosse gear

What is a lacrosse grip tape?

A lacrosse tape is a supporting tool lacrosse players use to tape their sticks.

The tape gives a firmer and more stable grip to a lacrosse stick, preventing the gear from sliding out of their hands.

In addition, the tape job gives players more accuracy when shooting or passing the ball and more control over the lacrosse stick and shots.

Is taping a lacrosse stick beneficial?

For lacrosse players, taping their lacrosse sticks provides extra protection and ensures a longer lifespan. Not only does it add stability and reduce vibrations on impact, but it can also provide improved grip for better ball control.

Additionally, when lacrosse sticks are taped up correctly, it adds more rigidity to the lacrosse shaft while also maintaining flexibility. All of this helps lacrosse players improve their stick-handling skills and increase their accuracy during gameplay.

Lastly, taping lacrosse sticks is relatively inexpensive and easy to apply, making it an essential practice for lacrosse players to follow to maintain optimum performance out on the field.

Pros and cons of lacrosse grip tapes

Lacrosse players know that lacrosse grip tapes are a necessary accessory for the lacrosse stick. It allows players to better control their lacrosse sticks by increasing the amount of friction between their hands and the handle. However, lacrosse grip tapes come with many pros and cons.

On the plus side, lacrosse grip tapes can help lacrosse players make more precise movements, give them extra control and stability over their stick, and also provide an aesthetically-pleasing set of designs to pick from.

At the same time, lacrosse grip tapes can make lacrosse sticks heavier and restrict movement in certain areas of the lacrosse stick, such as shaft-to-head connections or too much tape near the butt ends. Thus, they can start wearing out after some periods of use, causing them to peel off or become stained easily.

Considering these negative side effects should influence lacrosse players to carefully select their choice of lacrosse grip tapes when shopping for supplies.

Best lacrosse tapes for all players

Below you can find the list of the most popular lacrosse tapes multiple players use:

$ - StringKing Lacrosse Tape - 0.3 pounds - The strongest and most flexible design on the market. The tape comes precut for multiple taping styles, the ad you can adjust it to your needs.

$ - Hockey Tape - 0.5 pounds - Best for additional grip and firm handling once you place the shaft in your gloves. Due to its waterproof content, the tape is ideal for extreme training conditions and more robust use. But it has strands issues.

$ - zechy Grip Tape - 1.8 ounces - Best for ergonomic design and comfortable grip for your hands. It won't create pressure or discomfort when playing or practicing. Still, it may be tacky, and it's not as rubbery as it should be.

StringKing Lacrosse Tape - Best StringKing lacrosse tape review
  • Brand: StringKing
  • Price: $
  • Color: black and white
  • Dimensions: 10m x 3cm
  • Best for strong design

The StringKing is an ideal lacrosse stick tape for your lacrosse shaft. The tape has rough materials, so it provides a good surface. It's sticky and stable in your hands. Your grip is firm, so the lacrosse stick cannot move.

To make your taping job easier, the lacrosse players' tape comes with a precut of one centimeter and two centimeters. The one-cm precut helps you tape the butt-end of your stick, while the two-cm precut helps tap your shaft.

The lacrosse grip tape is also beneficial for multiple activities during gameplay. The lacrosse shaft will not be slippery, and the whole texture is optimal for your gloves. You can practice passing, catching, and shooting without any worries. The lacrosse shaft offers maximum performance for different styles of the game.

Many players use the StringKing lacrosse stick tape as their pre-game rituals and adjust this athletic tape to their needs. It can also be a hockey tape and fully wrap other sticks for the ultimate stick performance.

The lacrosse players' tape is also beneficial for the size pack. There are two tapes in the package, so they will last longer and help you with different taping methods.

  • Durable
  • Precut
  • Efficient
  • /

Hockey Tape - Best for water-resistance
  • Brand: Eagles
  • Price: $
  • Color: Black
  • Dimensions:‎ 3.86 x 3.7 x 1.93 inches
  • Best for extra grip

The Eagles athletic tape is ideal for baseball, hockey, and lacrosse. So, you can take your tape job to an entirely new level, thanks to the extra grip the tape offers.

The tape is also an ideal hockey tape; multiple players use it best for different playing positions and styles. If you re-tape your lacrosse shaft, you can add more material to control the stick better, and your grip will also improve for more stability in your hands.

Due to its non-slip, durable content, the lacrosse tape will enhance your stick skills, improve your hand work, and you can perform the best operations on the field. In addition, the lacrosse tape is comfortable for your hands, so it won't cause any pressure or discomfort while pressing the stick shaft firmly while playing.

Thanks to its water-resistance materials, the stick-shaft tape resists the harshest conditions, so you can practice and play lacrosse for an extended period. The taping will not lose its effectiveness and for. However, you can re-tape the stick if you notice a slight looseness.

Finally, the content is adaptable to various surfaces so that you can tape various glass, rubber, wood, plastic, metal, and similar sticks.

  • Durable
  • Flexible
  • Strong
  • Strands issues

zechy Grip Tape - Best for ergonomic design
  • Brand: Zechy
  • Price: $
  • Color: Black
  • Dimensions: 6x2x2 inches
  • Best for firm grip

The Zechy lacrosse tape is an excellent choice for various athletes and multiple sticks. The training provides a firm grip and stability in your hands for all sticks, not only the lacrosse types. And, as you have a firm press while holding the shaft, you can practice catching, passing, shots, and similar drills for the best performance.

Thanks to its woven pattern, the latter tape provides the cushion and thickness necessary for fixation and stability in your gloves. Thus, the taping won't cause any pressure or discomfort to your hands.

The tape provides self-adherence, so you don't need additional tools to tape it around the stick shaft. In addition, the taping is ideal for hockey gloves, as it lessens wear.

Another benefit is that you can use the taping, even for gauze, to cover injuries when you lack first aid. The tape won't stick to your skin.

Finally, the dimensions and the ergonomic design offer a sufficient amount of tape, suitable for all exercises, so you can use it for personal preference. As a result, your hands will remain comfy in the gloves, without blisters, and you can practice more.

  • Stretch
  • Comfort
  • Affordable
  • Durable
  • Adhesive
  • It might be tacky

How to choose the best lacrosse grip tape?

Lacrosse players looking to purchase quality lacrosse grip tape should research the specific styles and features available in lacrosse tape. Consider factors such as thickness and texture to determine which lacrosse grip tape suits you. Also, consider if you need a more durable solution for outdoor play or a more flexible application indoors.

Additionally, look for lacrosse grip tape with anti-slip properties to help ensure your lacrosse stick remains firmly in your hands during games and practices.

Finally, consider price; some lacrosse grip tapes tend to be expensive but come with additional features like weatherproofing, which can be important for outdoor play.

Ultimately, the best lacrosse grip tape should meet your individual needs and provide adequate protection against slippage without costing too much money.

Best lacrosse tape styles

When not sure how to correctly tape your lacrosse stick, this guide can help you. Based on your personal preference, you will get the best insight into different styles of stick taping.

1. Criss-cross procedure

The criss-cross tape job is the best taping style for middle and high schoolers. Top tape your lacrosse stick; you can begin taping the whole shaft in two directions to form the criss-cross design.

Many players like this taping style, as it requires less tape, and it's perfect for sticks with sandblasted grip-covered lacrosse sticks.

However, the downside is that you must repeatedly re-tape your lacrosse stick shaft, as the taping style might wear down too soon.

how to get tape off a lacrosse stick

2. Candy cane

To tape a lacrosse stick in a candy cane taping style, take a thin section of lacrosse tape and begin taping in the desired direction of the stick shaft. But, the taping style doesn't provide too much grip, and firmness, so fewer and fewer lacrosse players tape a lacrosse stick in the Candy Cane style.

However, if you like it, you can perform a tape job on your stick. This is an excellent method when you have a lacrosse game and less tape than expected, so it's totally legal to focus on the given conditions.

3. Quarter coverage

This is an ideal taping method, as it requires less time and details, unlike other taping styles. To tape your lacrosse stick using this method, you need to cover a quarter of the stick shaft and focus on the bottom half of the handle.

After you make or find a suitable end cup, you must tape the part around the butt end to have enough tape for one hand. This might be an old style of taping your lacrosse stick, but it's ideal for those who like the one-hand form of the play.

4. Mummy

This taping method covers the entire lacrosse stick shaft with a layer of lacrosse tape. It's not so common in field lacrosse; however, it's more popular in box lacrosse. You can make the unwanted shaft graphics disappear easily, offering a firmer grip with little to no maintenance.

5. Half solid

Similar to Quarter coverage, the Half-solid taping style also doesn't require much detail or effort to tape the shaft. However, you must ensure the tape covers the shaft without bumps. For additional grip, you can tape a few inches above the handle for extra stability.

Unlike other styles, this method is ideal for box lacrosse, ensuring your lacrosse stick offers tight and durable form, stable and firm for advanced play.

6. Butt end/knob/end cup

Some players might find the standard rubber butt end uncomfortable and annoying. But, you can tape the end of the lacrosse stick easily, with the support of several things.

For instance, you can cover the hole on your lacrosse stick with something that will remain fixed. One solution includes cutting the rubber end cup before taping it over the end of the lacrosse stick.

However, many officials will check your stick to ensure its validity for the game. So, you should tape the stick with attention and slowly. First, determine the tape width and match your style.


Is it legal to tape lacrosse sticks?

Yes, it is legal to tape a lacrosse stick, but you cannot tape the head of the stick. That is illegal.

Can you use electrical tape on a lacrosse stick?

You can use electrical tape on a lacrosse stick, but it's not the best solution. The best ones are hockey tapes, as they offer the best grip, are lightweight, and are durable for more robust use.

What tape should I use for my lacrosse stick?

You should use a hockey for its lightweight design, durability, and most effective performance.

Do girls tape their lacrosse sticks?

Yes, girls also tape their sticks.

How do I stop my lacrosse tape from peeling?

You can use a crayon the same color as the tape and stop it from peeling.

how to tape a long pole lacrosse stick

Should I tape my whole lacrosse stick?

No, you should tape only the shaft and the bottom part.

Is lacrosse tape the same as hockey tape?

They are all athletic tapes, but the hockey type is the most durable, offering the strongest grip.

How do you tape a women's lacrosse stick?

Taping a women's lacrosse stick is a straightforward procedure that can help improve your game.

Start from the bottom of the shaft and work your way up, using a hair blow dryer to heat up the tape as you go. Make sure to overlap each turn by between a quarter and a half of the tape's width.

Focus on taping the bottom half of the handle, covering around a quarter of the shaft. You can use lacrosse-specific tape or any form of athletic tape for this job. Once you finish, you can try various operations with the stick to see if your tape is stuck firmly to the lacrosse shaft.

How do you tape a lacrosse defense stick?

Taping a lacrosse defense stick is an effortless procedure; the best part is that you don’t need too many tools.

You'll want to start at the bottom with a few overlaps in the same spot, then hold the tape at a 30-45 degree angle to the shaft and wrap the tape around until you reach the top of the stick.

You can use lacrosse-specific tape, but any form of athletic tape can get the job done. It's important to overlap each turn between a quarter and a half of the tape's width for maximum durability.

Additionally, you can add extra grip and protection by twisting some additional tape into a cord, wrapping it around your stick, and taping over it.

How to remove the tape from the lacrosse stick?

You can apply alcohol, acetone, or nail polish remover and rub the problematic surface.

How do I get the grip tape off of a StringKing lacrosse stick?

If you need to remove the grip tape from your StringKing lacrosse stick, using a hairdryer is the best way to do so.

Start by heating up the tape with the hairdryer until it becomes soft and pliable. Then, slowly peel away the tape using a plastic scraper or putty knife. Be sure to go slowly and carefully to avoid damaging your stick.

Once the tapes have been removed, you can clean off any remaining residue with rubbing alcohol or a lacrosse cleaner.


It's essential to have a good grip on your lacrosse stick for better control of the game. By taping the shaft with one of the recommended types of tape, you can add more grip and feel more confident in your playing abilities.

Check out reviews to find the best type of tape to take your game to the next level.

Freddy Woods

Freddy is the heart and soul of Lacrosse Runner. As a former athlete, Freddy is very passionate about Lacrosse. He keeps up with the sport's changes and innovations and often tests the new equipment released by the leading manufacturers. Read more here